Weigh In record (no journal entry) for 14 January 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2871 kcal
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Fat: 117.30g | Prot: 93.69g | Carb: 348.55g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tea with Milk, M&M's M&M's Peanut, Pret A Manger Tuna Baguette, Harvest Morn Strawberry Fruit Bar, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Sunquench Apple and Blackcurrant Squash, Asda Chosen By You Low Fat Yogurt - Strawberry, Tesco Cooked Ham, Tesco Fluffy Jacket Potatoes with Cheese, Richmond Pork Sausage, Heinz Baked Beans. Snacks/Other: Kit Kat Kit Kat, Jacob's Lemon Puff Biscuits, Jacob's Lemon Puff Biscuits. more...
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losing 1.7 lb a week
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wally.watson's weight history
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