Weigh In record (no journal entry) for 14 January 2016
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1019 kcal
|
Fat: 38.89g | Prot: 63.03g | Carb: 113.38g.
Breakfast: Safeway Baby Carrots, Apples. Lunch: 2% Fat Milk, Cooked Broccoli (from Frozen), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Great Value Lowfat Cottage Cheese, Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad. Snacks/Other: Publix Red Seedless Grapes, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2724 kcal
|
Activities & Exercise:
Grocery Shopping - 25 minutes, Cool down bike - 5 minutes, Walking mid - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeRoy_doeney's weight history
|