Weigh In record (no journal entry) for 03 October 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2454 kcal
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Fat: 93.01g | Prot: 115.32g | Carb: 297.08g.
Breakfast: Lowfat Plain Greek Yogurt, hot chocolate nestle, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Original Sun Chips, walnut, chicken breast, olive oil mayo, cranberries. Dinner: pizza. Snacks/Other: butter with canola oil, pound cake. more...
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1996 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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