Weigh In record (no journal entry) for 14 January 2016
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1147 kcal
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Fat: 42.42g | Prot: 46.32g | Carb: 141.49g.
Breakfast: Dickinson's Lemon Curd, Thomas' Original English Muffins. Lunch: 2% Fat Milk, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 25.2 lb a week
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