Weigh In record (no journal entry) for 14 January 2016
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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210 kcal
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Fat: 14.98g | Prot: 15.48g | Carb: 2.18g.
Breakfast: Egg, Cream (Half & Half). more...
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losing 10.5 lb a week
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slbreit's weight history
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