Weigh In record (no journal entry) for 03 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2422 kcal
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Fat: 104.67g | Prot: 84.98g | Carb: 292.98g.
Breakfast: Sugared or Glazed Doughnuts, Plain Pancakes. Lunch: Mello Yello, French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Nonfat Blueberry Greek Yogurt, Chicken Flatbread Sandwich. more...
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gaining 0.5 lb a week
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