Weigh In record (no journal entry) for 03 October 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1741 kcal
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Fat: 71.15g | Prot: 82.58g | Carb: 200.59g.
Breakfast: Shredded Bite Size Wheats, Wild Boreal Blueberries, Almond Milk, Bananas. Lunch: Italian Sub. Dinner: Zucchini, Chicken Dark Meat (Roasting, Cooked, Roasted), Olive Oil, Cooked Spinach (from Fresh), Brown Rice. Snacks/Other: Creamy Unsalted Peanut Butter from Unblanched Peanuts, Stoneground Wheat Square Crackers, Cherry Preserves. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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hibiscus130's weight history
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