Weigh In record (no journal entry) for 03 October 2011
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2011:
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2716 kcal
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Fat: 104.11g | Prot: 188.69g | Carb: 278.65g.
Breakfast: Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds. Lunch: orange, apple, Unsweetened Iced Tea, 6" Oven Roasted Chicken Breast. Dinner: orange, 6" Oven Roasted Chicken Breast. Snacks/Other: frito lay salted peanuts, baby carrots, Ruby Red Grapefruit Juice (No Sugar Added), walmart Rotisserie Chicken , Grapes, Apples. more...
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3541 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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chafalotes's weight history
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