Weigh In record (no journal entry) for 14 January 2016
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202.8 lb
Lost so far: 76.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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719 kcal
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Fat: 45.53g | Prot: 49.46g | Carb: 18.20g.
Breakfast: Market Pantry Half & Half, Coffee, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Market Pantry Half & Half, Coffee, Water, Metamucil Sugar Free Metamucil. Dinner: Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee, Market Pantry Half & Half. Snacks/Other: Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3770 kcal
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Activities & Exercise:
Working - 7 hours, Washing Dishes - 25 minutes, Watching TV/Computer - 8 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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