Weigh In record (no journal entry) for 03 October 2011
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145.2 lb
Lost so far: 22.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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259 kcal
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Fat: 7.25g | Prot: 20.43g | Carb: 30.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Traditional Breadsticks, Red Delicious Apples, Traditional Breadsticks. more...
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gaining 10.5 lb a week
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