Weigh In record (no journal entry) for 03 October 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1455 kcal
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Fat: 34.34g | Prot: 163.72g | Carb: 120.05g.
Breakfast: Watermelon, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa, Bacon, Zucchini, Tomatoes, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish). Snacks/Other: Glutamine, Valencia Peanut Butter with Roasted Flaxseeds, Triple Whey Protein, Egg White, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1933 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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