Weigh In record (no journal entry) for 14 January 2016
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192.6 lb
Lost so far: 52.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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878 kcal
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Fat: 32.00g | Prot: 65.72g | Carb: 66.91g.
Breakfast: Pears, Pineapple, Baby Spinach, Body Fortress Super Advanced Whey Protein. Lunch: Mixed Salad Greens, Walnuts, Dried Cranberries, Chicken Breast. Snacks/Other: Caribou Coffee Caramel High Rise (Small). more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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