Weigh In record (no journal entry) for 03 October 2011
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184.3 lb
Lost so far: 22.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1226 kcal
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Fat: 47.89g | Prot: 55.20g | Carb: 161.62g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Light Chicken & Dumpling Soup. Snacks/Other: Chocolate Chip Cookie, Turkey & Swiss Sandwich, Onion Flavored Rings. more...
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gaining 1.8 lb a week
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