RickStew01's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
211.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
425 kcal Fat: 6.39g | Prot: 58.06g | Carb: 31.37g.   more...
gaining 0.2 lb a week

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