Weigh In record (no journal entry) for 14 January 2016
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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385 kcal
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Fat: 8.76g | Prot: 8.92g | Carb: 68.60g.
Breakfast: Nesquik Cacao en Polvo, Leche (Leche Entera). Lunch: Zanahoria Cocida, Patatas Cocidas. more...
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losing 4.6 lb a week
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