Weigh In record (no journal entry) for 14 January 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1195 kcal
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Fat: 64.17g | Prot: 63.68g | Carb: 95.10g.
Breakfast: Сыр Российский, Авокадо, Овсяная Каша на Воде. Lunch: Батон, Оливковое Масло, Красные Помидоры, Galbani Моцарелла. Dinner: Банан, Суп с Яйцом, Котлета Говяжья. more...
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losing 5.4 lb a week
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