Weigh In record (no journal entry) for 14 January 2016
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1711 kcal
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Fat: 84.28g | Prot: 81.78g | Carb: 157.44g.
Breakfast: AH Elstar Appel, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Gekookt Ei, Unox Ossenstaartsoep. Dinner: Mandarijn, Olijfolie, AH Winterpeen, Pastinaken, AH Casselerrib. Snacks/Other: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Alesto Mixed Nuts, Chateau Witte Chocolade, Trader Joe's Amandeldrink Ongezoet, Horizon Hazelnootpasta, Body & Fit Whey Perfection, Cocomi Biologische Kokos Meel. more...
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losing 9.3 lb a week
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