Weigh In record (no journal entry) for 14 January 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1779 kcal
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Fat: 132.03g | Prot: 80.33g | Carb: 23.58g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Atkins Day Break Chocolate Chip Crisp, Heinz Reduced Salt & Sugar Tomato Ketchup, Co-Op Jumbo King Prawns, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Hellmann's Real Mayonnaise. Dinner: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, The Black Farmer Premium Pork Sausages, Co-Op Sweet & Baby Leaf Mix Salad, Tesco Red Pepper. Snacks/Other: Tesco Free From Coconut Milk Drink, Almonds. more...
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steady weight
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