Weigh In record (no journal entry) for 14 January 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1238 kcal
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Fat: 52.86g | Prot: 42.01g | Carb: 139.82g.
Breakfast: Exquisa Frischkäse 0,2%, Finn Crisp Original Roggenvollkornknäcke, Kaffee mit Milch. Lunch: Birnen, Äpfel, Exquisa Frischkäse 0,2%, Wasa Müsli Gourmet, Ja! Delikatess Lachsschinken, REWE Beste Wahl Delikatess Geflügel-Mortadella, Butter, Glocken Bäckerei Brot Zum Schinken. Dinner: Saure Gurken, Cocktailtomaten, Alpenmark Tilsiter, REWE Beste Wahl Delikatess Salami Fettreduziert, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Butter, Roggenmischbrot. Snacks/Other: Layenberger Low Carb Protein Cookix Kakao-Nuss, Magnum Chocolate Thins Espresso, Nussecke. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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