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End of Phase 1. Lost 3 lb.
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187.6 lb
Lost so far: 7.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1240 kcal
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Fat: 35.90g | Prot: 73.52g | Carb: 168.68g.
Breakfast: Frosted Shredded Wheat Cereal, Frosted Mini-Wheats, Milk (Nonfat), Metobolic Whey Protein - Chocolate. Lunch: Milk Chocolate M&M's, Trident Seafoods panko breaded tilapia, Red Wine & Olive Oil Vinegrette Dressing, Organic Spring Mix Salad, Cucumber (Peeled), Sweet Red Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Marinara Sauce, Pasta Prima Roasted Chicken and Mozzarella Ravioli. Snacks/Other: Nectarines, Peach. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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