Weigh In record (no journal entry) for 03 October 2011
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2011:
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2253 kcal
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Fat: 112.66g | Prot: 128.36g | Carb: 200.57g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: steak and cheese sub. Dinner: zaxby's chicken fingers, zaxby's. Snacks/Other: dates. more...
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gaining 0.7 lb a week
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