Weigh In record (no journal entry) for 03 October 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1475 kcal
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Fat: 48.65g | Prot: 47.07g | Carb: 221.71g.
Breakfast: quaker chewy peanut butter, apple. Lunch: chips ahoy, right bites, fiber one yogurt, papa john's pizza, tossed salad. Dinner: late july cookie, meijer organic sauce, cottage cheese, bread stick, cheese ravioli. more...
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2872 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Driving - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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losing 7.0 lb a week
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