Weigh In record (no journal entry) for 14 January 2016
|
184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
3299 kcal
|
Fat: 51.81g | Prot: 172.87g | Carb: 535.65g.
Breakfast: Now Foods Ultra Omega 3, Mandorle, Pere, Arance, Carne di Petto di Tacchino. Lunch: Ki Pasta di Kamut, Bonduelle Iceberg, Halibut, Noci. Dinner: Bonduelle Taccole, Conad Riso Basmati, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Z-Konzept Barretta Proteica Z-Konzept 28% Protein Bar, Yamamoto Ultra Whey Complex, Ki Pasta di Kamut, Now Foods Ultra Omega 3, Vivi Verde Coop Pane Kamut, Miele, Mandarino, Carne di Petto di Tacchino, Mela, Noci. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|