Weigh In record (no journal entry) for 21 December 2009
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1400 kcal
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Fat: 55.47g | Prot: 62.96g | Carb: 168.96g.
Breakfast: Chicken Biscuit. Lunch: bacon bits, kraft italian, carrots, feta , lettuce. Dinner: russell stover sugar free, Broccoli and Three Cheese Sauce, tilapia. Snacks/Other: glucerna, biscotti, cinnamon toast crunch. more...
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3279 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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