jgrays1's Journal, 03 October 2011

226.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 79.00g | Prot: 108.00g | Carb: 193.00g.   Breakfast: Instant Oatmeal - Peaches & Cream, Jack in the box orange juice. Lunch: original texas garlic toast, Cheddars-New Orleans Pasta. Dinner: mini vegetable egg rolls, Chicken Express corn nuggets, Chicken Express mashed potatoes, Chicken Express tenders. more...

2928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...