Weigh In record (no journal entry) for 03 October 2011
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206.8 lb
Lost so far: 68.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1790 kcal
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Fat: 78.55g | Prot: 124.50g | Carb: 151.33g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Fat Free Zesty Italian Dressing. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato, ground turkey. Snacks/Other: Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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