Weigh In record (no journal entry) for 03 October 2011
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229.6 lb
Lost so far: 1.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1215 kcal
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Fat: 22.04g | Prot: 77.18g | Carb: 187.20g.
Breakfast: Blueberries, Milk (Nonfat) , 100% Liquid Egg Whites, Coffee, Original Lite Coffee Creamer. Lunch: Oven Roasted Turkey Breast & White Turkey, Granny Smith Apple, Asian Pears, 100% Whole Wheat Bread Light. Dinner: Grilled Chicken & Slaw Pita, Seasonal Fruit Salad. Snacks/Other: Blueberries, FiberWise Fruit & Fiber Bars - Oatmeal Raisin, AdvantEDGE Carb Control Protein Drink French Vanilla. more...
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3902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Desk Work - 8 hours and 39 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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