Weigh In record (no journal entry) for 03 October 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1489 kcal
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Fat: 90.94g | Prot: 74.81g | Carb: 120.37g.
Breakfast: Apples, Boiled Egg. Lunch: Cucumber (Peeled), Tomato Basil Soup. Dinner: Cos or Romaine Lettuce, Portabella Mushrooms (Grilled), Bulgur (Cooked), Brussels Sprouts, Edamame. Snacks/Other: Cashew Nuts, Light Cheese String Swirls, Cashew Nuts. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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