lillasha10's Journal, 03 October 2011

First day of meal plan with tamara
322.8 lb Lost so far: 0 lb.    Still to go: 187.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1768 kcal Fat: 39.00g | Prot: 127.16g | Carb: 245.45g.   Breakfast: California and Arizona Pink and Red Grapefruit, 100% Whole Wheat with Honey Bakery Bread, Natural Almond Butter - Maple. Lunch: Fat Free Zesty Italian Dressing, Organic Mixed Baby Greens Salad, Baby Kosher Dills, Celery, Baby Spinach, Albacore Solid White Tuna in Water, Onions, Walnuts. Dinner: Asparagus, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Baby Carrots, Fat Free Zesty Italian Dressing, Organic Ground Flaxseed, Cauliflower, PS ZIPPER WHOLE STRAWBERRIES, Frozen Blueberries, Fat Free Vanilla Yogurt, Fat Free Vanilla Yogurt, Skim Milk, GOLEAN Crunch!, Cucumber (Peeled). more...
on diet lillasha10's own diet  



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