lillasha10's Journal, 03 October 2011

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First day of meal plan with tamara

322.8 lb Lost so far: 0 lb. Still to go: 187.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:

1768 kcal

Fat: 39.00g | Prot: 127.16g | Carb: 245.45g. Breakfast: California and Arizona Pink and Red Grapefruit, Natural Almond Butter - Maple, 100% Whole Wheat with Honey Bakery Bread. Lunch: Baby Spinach, Albacore Solid White Tuna in Water, Walnuts, Celery, Onions, Organic Mixed Baby Greens Salad, Fat Free Zesty Italian Dressing, Baby Kosher Dills. Dinner: Asparagus, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Organic Ground Flaxseed, Cucumber (Peeled), GOLEAN Crunch!, Cauliflower, Frozen Blueberries, Skim Milk, Fat Free Vanilla Yogurt, Fat Free Vanilla Yogurt, PS ZIPPER WHOLE STRAWBERRIES, Baby Carrots, Fat Free Zesty Italian Dressing. more...

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lillasha10's Journal, 03 October 2011

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