Weigh In record (no journal entry) for 03 October 2011
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2267 kcal
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Fat: 86.29g | Prot: 103.60g | Carb: 271.15g.
Breakfast: Chocolate Peanut Butter Crisp, Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: Creamy Chicken Risotto. Dinner: Garden Salad, Classic Balsamic Vinaigrette, Real Bacon Bits, Crumbled Blue Cheese, mashed potatoes, meatloaf. Snacks/Other: Chi-Chi's Sweet Corn Cake, gravy, Candy Corn. more...
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4047 kcal
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Activities & Exercise:
Bicycling - Garmin Reading - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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