Weigh In record (no journal entry) for 03 October 2011
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182.6 lb
Lost so far: 77.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1559 kcal
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Fat: 68.91g | Prot: 161.51g | Carb: 63.69g.
Breakfast: Ground Turkey 93/7, Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Olive Oil, Egg. Lunch: Black Beans, 97% Fat Free Extra Lean Ground White Turkey, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Egg Beaters - Original, Ground Turkey 93/7. Snacks/Other: Ground Turkey 93/7. more...
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gaining 0.9 lb a week
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