Weigh In record (no journal entry) for 03 October 2011
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1018 kcal
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Fat: 53.50g | Prot: 80.53g | Carb: 51.72g.
Breakfast: Milk (Nonfat) , AdvantEdge Carb Control Shake - Cafe Caramel. Lunch: Ranch Salad Dressing, Cobb Salad. Snacks/Other: Sunflower Seeds in Shell Salted. more...
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steady weight
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