Js6004's Journal, 13 January 2016

130.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 37.91g | Prot: 56.91g | Carb: 114.73g.   Breakfast: Kroger Old Fashioned Oatmeal. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal), Chicken Parmesan, Ranch Salad Dressing, Black Beans (Canned). more...

1480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...