erikawilson's Journal, 03 October 2011

150.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 35.95g | Prot: 25.73g | Carb: 87.61g.   Breakfast: Grapes. Lunch: Apples. Dinner: Mexican Taco Cheese, Fat Free Sour Cream, Hard Taco Shells, Hard Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chianti Wine. more...

2050 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...