Weigh In record (no journal entry) for 13 January 2016
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219.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1114 kcal
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Fat: 49.30g | Prot: 59.57g | Carb: 126.10g.
Breakfast: Apples. Lunch: Land O'Lakes Salted Butter, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Fresh Express Iceberg Garden Salad. Snacks/Other: Act II Butter Lover's Microwave Popcorn, White Grapes, White Grapes. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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