jgeorges35's Journal, 03 October 2011

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 72.10g | Prot: 55.20g | Carb: 254.73g.   Breakfast: Apples, Bananas, Chocolate Hempshake, Oat milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Hummus with Roasted Pine Nuts, tokyo buckwheat soba. more...

2094 kcal

Activities & Exercise: Stair climbing (slow) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 11 hours, Sleeping - 5 hours. more...