Weigh In record (no journal entry) for 13 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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847 kcal
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Fat: 27.31g | Prot: 52.39g | Carb: 99.04g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Country Crock Shedds Spread Calcium Plus Vit D, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.8 lb a week
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