Weigh In record (no journal entry) for 03 October 2011
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1650 kcal
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Fat: 55.11g | Prot: 93.17g | Carb: 203.94g.
Breakfast: Fiber Plus Bar (Kellogg's), s 100 Calorie Almonds, Banana, Cooked Egg White. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Tomatoes, Green Onion, Iceberg Lettuce (Includes Crisphead Types), Chunk Light Tuna In Water (pouch). Dinner: Grilled & Ready Chicken Breast Fillets, Steamfresh Mixed Vegetables. Snacks/Other: Cheetos Puffs, Chocolate Sandwich Cookies, Hard Candy, Orange Cranberry Muffin. more...
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gaining 0.5 lb a week
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