Weigh In record (no journal entry) for 03 October 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2750 kcal
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Fat: 161.32g | Prot: 81.68g | Carb: 263.54g.
Breakfast: Coffee (Brewed From Grounds), Jelly (All Flavors), Plain Waffles, Diet Coke. Lunch: Diet Coke, Jelly (All Flavors), Butter, Toasted White Bread, Pork Sausage Patty or Link, Fried Egg, Hash Browns. Dinner: Grilled Vegetables, Diet Coke, Chocolate Frozen Custard (Regular), Tortilla Corn Chips, Guacamole Live without Chips, Chicken Crispy Taco, Chicken with Chile con Queso Empanadas. Snacks/Other: Coffee, Peanut Butter Cups. more...
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gaining 11.2 lb a week
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