Weigh In record (no journal entry) for 03 October 2011
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176.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2009 kcal
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Fat: 54.33g | Prot: 143.45g | Carb: 245.47g.
Breakfast: Egg Beaters - Original, Canadian Style Bacon, Old Fashioned Oats. Dinner: apple, Macaroni & Cheese, Turkey Smoked Sausage. Snacks/Other: watermelon, grapes, bananas, skim milk, 100% Whey Protein - Vanilla Cream, Bananas. more...
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steady weight
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