Weigh In record (no journal entry) for 03 October 2011
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1562 kcal
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Fat: 42.17g | Prot: 81.50g | Carb: 225.34g.
Breakfast: Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Special K Red Berries Cereal, Coffee, Reduced Fat Milk, Immune +, Half and Half Cream. Lunch: Parmesan Cheese (Grated), Light Chicken Noodle Soup, Chicken Enchilada Suiza. Dinner: Jellied Cranberry Sauce, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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