lvg33's Journal, 13 January 2016

190.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 21.39g | Prot: 24.79g | Carb: 105.95g.   Breakfast: Bananas. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Skinny Cow Blissful Truffle Candy Bar, Market Pantry Light Mozzarella String Cheese, Sunsweet Ones California Prunes. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...