Weigh In record (no journal entry) for 03 October 2011
|
300.8 lb
Lost so far: 79.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
340 kcal
|
Fat: 7.00g | Prot: 20.00g | Carb: 49.00g.
Lunch: Brick Oven BBQ Chicken Pizza. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|