Weigh In record (no journal entry) for 13 January 2016
|
172.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
1635 kcal
|
Fat: 93.40g | Prot: 84.83g | Carb: 111.58g.
Breakfast: Sunnyland Farms Whole Raw Almonds, Perky Jerky Turkey Jerky. Lunch: greek salad dressing, romaine, red onion, kalamata olives, skinless chicken breast, egg. Dinner: Dietz & Watson Hot Pepper Jack Cheese, Gourmet Style Salsa (Medium), El Milagro Tortilla Chips, Happy Farm Mild Cheddar Cheese. Snacks/Other: Bard Valley Medjool Dates, nature valley (null) Nut Crisp Bars. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|