Weigh In record (no journal entry) for 03 October 2011
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284.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2014 kcal
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Fat: 62.37g | Prot: 106.27g | Carb: 277.29g.
Breakfast: Sugar Free Strawberry Jam, English Muffin, 0% Fat Greek Yogurt - Blueberry, Bananas . Lunch: Chocolate Flavor Hazelnut Spread, Town House Original Light Buttery Crackers, Tomatoes, Vegetarian Meatloaf or Patties . Dinner: Mozzarella Cheese (Nonfat), Green Peppers (Chopped, Frozen), Pork Roast, Sweet Red Peppers (Chopped, Frozen), Green String Beans. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Honeydew Melons, Chewy Bars - Oats & Chocolate, Natural Walnuts & Almonds, Valencias California Oranges. more...
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3689 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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