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Fatman243
Journal
03 Oct 11
Fatman243's Journal, 03 October 2011
Fatman243's Profile
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Weigh In record (no journal entry) for 03 October 2011
236.0 lb
Lost so far:
7.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
127 kcal
Fat: 1.88g | Prot: 1.25g | Carb: 28.21g.
Breakfast:
Tea (Brewed, Decaffeinated), Chocolate Cheerios.
more...
3192 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours.
more...
steady weight
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