gnorb's Journal, 21 December 2009

Looks like the cookie fest last night took its toll. Still, most of that isnt dat or calories, it's actual volume, meaning a goof trip to the bathroom will clear it up. Note to self, a gooood workout is required today.

247.2 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 63.25g | Prot: 59.50g | Carb: 316.62g.   Breakfast: Light Vanilla Soymilk, Soy Milk, Corn Chex, Vive Cereal. Lunch: Lite French Vanilla Drink, Fat Free Italian Dressing, Classic Salad Mix. Dinner: Select 98% Fat Free New England Clam Chowder. Snacks/Other: Juicy Fruit Chewing Gum, White Chocolate Macadamia. more...

2936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...