rediablo's Journal, 03 October 2011

207.5 lb Lost so far: 11.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 28.21g | Prot: 56.82g | Carb: 66.20g.   Breakfast: Smoked Salmon, Danacol, Queijo Fresco Magro, Espresso Coffee. Lunch: Mayo, Breaded Fried Chicken Fillet Sandwich, Sopa de Gr�o com Espinafres. Dinner: Sopa de Grão com Espinafres. Snacks/Other: peach. more...

2747 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...