Weigh In record (no journal entry) for 13 January 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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665 kcal
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Fat: 24.95g | Prot: 55.35g | Carb: 57.29g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Egg (Whole), Egg White. Lunch: Skinless Chicken Breast, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Chiquita Green Apple Slices, Hummus, Carrots, Brown Sugar, 365 Greek Yogurt Plain. more...
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3172 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 2.0 lb a week
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