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22.8, 20.4%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2064 kcal
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Fat: 64.22g | Prot: 84.31g | Carb: 291.81g.
Breakfast: cappucino swirl, cascadian farm chewy chocolate chip granola, instant raisin date & walnut oatmeal, Hazelnut Coffee. Lunch: fuji apple, wishbone greek dressing, sliced black olives, chicken, Organic valley feta cheese, Mixed Salad Greens, raisins. Dinner: Dark Chocolate Covered Cherries, pesto , Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Caramel Chocolates, Caramel Moose Munch. more...
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gaining 3.9 lb a week
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